Have you ever heard someone say that you are what you eat? There are a lot of people who are now taking a much bigger step towards making sure that they are eating the right foods to foster good health. Our bodies will react to the foods that we put into it. Never feel as though your body all be happy if you are only feeding it junk food, even if you are exercising as much as possible. If you are eating junk, your body is not going to be happy.
What Is The Clean Eating Playbook About?
The new book is much more about lifestyle choices than dieting, along with an approach to preparing foods and trying to eat as clean as possible. Foods that are processed are not good for the body, more is it good for a person overall. Processed foods are adding fat to our systems while also contributing to a number of health ailments. Within the clean eating playbook, you will find all sorts of information that will help you to avoid foods that are processed and how you can move more towards a clean eating lifestyle.
How Does It Work?
This is not about dieting, which makes it easier to explain. Nothing needs to be followed to the letter or to an exact time. However, there are a wealth of clean eating recipes, over 70 in fact, that you can follow along with and use each day. This will help you to transition into a cleaner eating lifestyle and getting on a path for wellness.
What Are The Components?
You will find that there are three different components, including the main eBook, or playbook, cheat sheets and also an audio file that contains an interview with Laurie Dickson.
Main Clean Eating Playbook
The recipes that are within will fall into 8 different categories, making it even easier for you to be able to find a bunch of options that will fulfill your needs for any meal during the week. The recipes are also easy to create, with the majority of them taking only 30 minutes or less. This is a wonderful thing for anyone that wants to be able to save time while having convenient, healthy meal options.
Right at the end of the main playbook, you will find a listing of foods. Right in the beginning, it can be hard to understand which foods are clean and what you should be eating.
Who Is The Clean Eating Playbook For?
The playbook is great for everyone, and not just anyone who wants to lose weight. Basically speaking, you will see that anyone who wants a healthier lifestyle and to get moving with foods that fuel instead of hold you back, this is the plan for you.
Clean Eating Playbook Review Conclusion
There is no sort of fad dieting here. This is a lifestyle choice that will help you to make better decisions when it comes to the foods that you eat. Instead of going up and down in weight and falling back into processed foods, you will have the tools that you need to get healthy and stay healthy.